While there’s no strict order to these videos, they’re arranged with intention. The earlier series lay a strong foundation in mindfulness and meditation. If you’re new to this work — or just easing back in — I recommend starting at the top and working your way down. As you build familiarity and comfort, you’ll find the later videos offer deeper practices and reflections.
Mindfulness of the breath is the foundation for mindfulness practice – and this guided meditation is a recommended way to get started.
Becoming aware of the sensations in your own body is a good way to build on the foundation started in Connecting with the Breath.
Too many of us believe all our thoughts are true. Develop a finer attunement to what your mind is generating – and then you can choose how and when to best respond to our thinking.
Guided meditation from the Insight (Vipassana) Meditation tradition
This guided meditation helps you strengthen your capacity of kindness and compassion for yourself and others.
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Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when.
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when.
Lorem Ipsum is simply dummy text of the printing and type setting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when.