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Bespoke executive leadership coaching to cultivate self-awareness, develop emotional intelligence, and lead with authenticity
What is Mindfulness and How Can it Benefit You?
Whether you’re stuck in a rut or struggling to deal with deep-seated emotions, mindful practice can help and the benefits are instantaneous. But what is mindfulness and how do you get started? In this article, I share my own challenges and how practicing mindfulness has benefited me.
Emotional Intelligence 101: FAQs on EQ, Competencies, and Growth
Discover the fundamentals of emotional intelligence (EQ), its four key areas, and 12 core competencies. Learn how mindfulness enhances self-awareness and improves leadership, relationships, and performance.
How a Mindfulness Practice Can Rewire Your Brain for Positivity
Discover how a mindfulness practice can help rewire your brain for positivity, reduce stress, and enhance leadership effectiveness. Learn simple steps to shift from negativity bias to a more optimistic outlook.
Transforming Grief Through Meditation Practice
Discover how a dedicated meditation practice can help navigate loss and heartache, leading to profound healing and newfound joy. Explore one man’s journey from grief to gratitude through mindfulness.
Mindfulness in Action: Sitting in the Fire to Burn Through Anger
Learn how mindfulness can help you dissolve anger from past events, embrace the present, create career resilience and look to the future with hope and positivity.
